Fiber supplements act as a facilitator to help with the output, and dietary fiber supplements are usually made from wheat fiber. Constipation complaints during pregnancy are common, due to the slow movement of pregnant women and their activity, and alteration of hormones, which leads to relaxation of the bowel muscles, And non-contraction, occurs Constipation, But can pregnant women eat dietary fiber supplements, to get rid of feces?
If your doctor recommends taking fiber supplements, it is recommended
to take a small dose at the beginning and gradually increase it. The fiber
supplements draw the water to the intestine to soften the stool and
facilitate the output. This means that if you take these
supplements you will have to drink plenty of water and caffeine-free
fluids.
If you take fiber supplements without drinking enough water, this
will be counterproductive.
What is the safe dose of fiber supplements for constipation during pregnancy?
The pregnant woman needs between 25 and 30 grams of dietary fiber a day.
There are several types of fiber supplements, some of which provide
two tablespoons of fiber, some of which are fiber-derived capsules, and have
a better taste. The capsule contains only one gram of fiber.
The doctor usually recommends when describing fiber supplements with
a dose containing 9 grams. However, in the case of a pregnant woman, consult
your doctor about the appropriate dose for you.
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