The consequences may not be the most pleasant: from headaches to hormonal failure.
Constant headache
Irritating headache may appear after a day without carbohydrates. And this is a predictable side effect, especially if earlier you did not limit yourself in sugars.
Body systems are used to getting energy from carbohydrates, which are quickly broken down to glucose. In the absence of familiar sources, the body will begin to use fat for energy, but it needs time to restructure. Therefore, in the first few days or weeks, dizziness and headache will become your constant companions.
Fatigue
The lack of a simple and understandable for the body energy source will inevitably lead to the fact that you will constantly feel tired and sleepy, and in the mornings only a crane or steel will can tear you from the pillow. With a lack of glucose, the body goes into energy saving mode and spends strength primarily on life support processes: breathing, contraction of the heart muscle, and so on. Your work and study in the priorities of the organism are not included.
Mood Swings
Without carbohydrates, you will not be such a pleasant interlocutor for others. However, constant irritability, mood swings will not be easier for you yourself. The reason for such changes is the close connection between carbohydrates and the level of the hormone joy serotonin. Irritability is not the worst thing that can happen. Low-carb diets often lead to depression. Low-Carb State of Mind.
Digestive disorders
Probably, the lack of carbohydrates in the diet will be accompanied by bloating. Constipation is one of the likely consequences of low-carbohydrate nutrition and metabolism of too strict food restrictions. This effect is possible due to dehydration caused by a lack of carbohydrates, and a small amount of fiber in food, if you eat enough cereals, fruits and vegetables. The problem can be solved if you drink enough water and consume enough fiber.
However, a completely opposite result of the diet is possible - diarrhea. You should not take it as a way to lose weight faster: it threatens all the same dehydration and leaching of nutrients from the body to their assimilation. If the cause was precisely the wrong diet, diarrhea is eliminated by returning to a balanced diet. In other cases, you should consult a doctor.
Inability to focus
Routine affairs will take more time from you, since the first stage of any undertaking will be an attempt to concentrate. In order to focus, the brain needs a constant supply of energy. The absence of its sources leads to distraction.
Moreover, studies show that low-carbohydrate diets are much more negative.
Dehydration
Carbohydrates slow down Daily weighing help you lose weight? water in the body, so their sharp reduction in the diet will lead to a quick loss of several kilograms. But to the loss of fat is irrelevant, it is only about liquid.
And yet with a low-carb diet you will look better, the body will become more prominent. However, the medal has another side: you risk losing too much water, which will negatively affect your health. Lack of moisture will also lead to headaches.
Hunger
The body will respond to a sharp restriction of carbohydrates in the diet, and then go to the ultimatum to return it to the usual source of energy. A growling belly will constantly ask for new rations, and any food odor will cause a violent salivation. Food will occupy a significant part of your thoughts.
Changing food habits
The lack of fast carbohydrates will make you take a fresh look at foods that contain sugar. After a while you will find out how sweet fruit and milk can be. In this case, the longer you go without candies and rolls, the easier it will be for you to refuse them.
Weight loss
If you exclude carbohydrates, scales will sooner or later show weight loss. There may be two reasons for this.
- Ketosis When the amount of carbohydrates in the diet is extremely small, the body begins to use the keto diet: Is it the best diet for you? as energy, fatty acids and the metabolism of ketone bodies. To enter ketosis, you need to consume enough fat.
- Reduced total calories. The principle on which all diets work: consume less than you spend. If you do not just eat less carbohydrates, but generally start eating less, weight loss is a logical consequence.
Hormonal changes
A lack of calories and carbohydrates can change the level of the following hormones.
- T3 - thyroid hormone. Studies dietary-induced alterations in thyroid hormone metabolism during overnutrition. show that a hard diet can reduce the production of a hormone, and the lack of carbohydrates affects the thyroid gland more than a balanced diet.
- Cortisol is a stress hormone. The absence of carbohydrates enhances diet-hormone interactions: protein / carbohydrate ratio alters its production, which negatively affects the functioning of the main body systems.
- Testosterone. According to studies, a low carbohydrate diet lowers the dietary hormone interactions: the development of this sex hormone.
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