Osteoporosis is a disease that must not be underestimated and has a lot of symptoms and before you begin to list those symptoms must stop at the meaning of osteoporosis is the widening of the spaces between the bones gradually, leading to large gaps and then decrease bone density and strength, which In the end it is weak and we should know that osteoporosis is one of the most common diseases. It is important to be cautious when exposed to osteoporosis because in many cases it leads to fractures in the end.
osteoporosis symptoms
There are a lot of symptoms of osteoporosis and when the human injury to it must go immediately to the specialist doctor to receive the necessary treatment.
The most common symptoms of osteoporosis are:
The pain in the back may occur because of a broken spine. Note a lack of length. Bend and bend in the back. Cracking nails and weakness. Exposure to fractures with ease in minor injuries.
what causes osteoporosis
Causes of Osteoporosis Human aging is one of the most common causes of osteoporosis, since after the age of 30, bone destruction becomes easier and more difficult to begin with. At the age of menopause, between 45-50, the individual's exposure to osteoporosis is greater, especially for women. Excessive activity of thyroid gland. The use of some drugs over the long term leads to symptoms of osteoporosis, including prednisone and cortisone.
Malnutrition - If your diet does not contain enough calcium or vitamin D, or if you are underweight, you will be at increased risk of osteoporosis.
Smoking
Tobacco is a direct poison of the bones, Decreases estrogen levels in women and may cause early menopause. In men, smoking reduces the activity of testosterone and this can weaken bones.
Heavy drinking
Drinking a lot of alcohol reduces the body's ability to make bone. It also increases the risk of Breaking bones, as a result of a fall.
Other factors include :
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- Low body weight
- ethnicity
- Previous fractions
In some medical cases, such as celiac disease or sometimes treatments that affect the absorption of food.
Treatment of osteoporosis
Take supplements and vitamins such as calcium, about 1000 m / g daily. Eat fruits and vegetables. Eat dairy, especially low-fat, it is rich in vitamin D. Stay away from soft drinks and rich in sodium because it works to break down calcium and thus expose objects to osteoporosis. Avoid caffeine-rich drinks because caffeine works to stop calcium absorption. Stay away from all alcoholic beverages. Eat different types of fish that contain vitamin D such as maltomeric salmon and tuna.
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