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Apple confirmed that its new economic watch, which it launched at its most recent annual event, Apple Watch SE, focuses on health and fitness as a basis for the watch’s programming and its multiple features.

Apple Watch SE includes powerful sensors that provide accurate information about your health and fitness as well as innovative safety features, as well as convenient ways to stay in touch with others, according to the company.

The Apple Watch SE comes with a lot of features, most notably a faster dual-core processor for enhanced performance, a new eco-friendly design, and more measurements and incentives.

health features

Apple says the watch monitors your heart health, around the clock, that can check your heart rate at any time with the Heart Rate app, and get notifications for high, low, or arrhythmia notifications.

Mindfulness helps you reduce daily stress, focus more on what you're doing, and mentally prepare for new challenges. It can direct you to take a series of deep breaths, and remind you to calm down and relax by meditating on a short, thought-provoking topic.

And if you're on Apple Fitness+, you can practice mindfulness with audio-guided meditations wherever you go.

The Sleep app tracks your sleep patterns and works with your iPhone to help you reach your goals by setting bedtimes and routines.

The watch allows you to identify the stages of your sleep by determining the time you spent in REM sleep, basic sleep, or deep sleep, in addition to the time when you may have woken up.

You can look at your sleep patterns to see how committed you are to achieving your goals. Except he won't read you a bedtime story.

The Apple Watch helps women keep track of information related to their menstrual period and symptoms such as cramps and see when they are expected to start ovulating.

And with the Medications app, you can get timely and private reminders to quickly log your medications.

The Noise app alerts you when the noise around you reaches levels that may affect your hearing.

And Apple Watch SE (GPS + Cellular) can use cellular connectivity for Emergency SOS. And to use the Emergency SOS feature on your Apple Watch without cellular connectivity.

And the iPhone must be near you. If the iPhone is not near you, the watch must be connected to a known wireless network, and the wireless Internet calling service must be enabled.