Russian Dr. Colleen Cutcliffe has revealed what foods can help you prevent diabetes and are gut-friendly.
According to the Centers for Disease Control and Prevention (CDC), Reports indicate that 34 million Americans suffer from diabetes, according to Sputnik.
Cutcliffe said some people who have problems with diabetes are turning to other methods besides insulin to better manage their blood sugar.
She advised eating a number of foods that are high in soluble fiber, which is a great option for gut health, as it helps to regulate the rate of sugar, and slow its absorption (which leads to lower blood sugar after a meal), which forms the cornerstone of gut microbiome.
What foods can prevent diabetes?
1- apple:
Apples are number one on a biochemist's list of foods rich in fiber and friendly to the stomach.
2- Barley:
Eating barley in the form of a hot soup provides the body with a boost of fiber.
3- Carrots: an important source of this fiber.
4- Oats: The amount of fiber it contains supports the work of the intestines.
5- Peas: One cup of it contains seven grams of fiber, and peas may also reduce bad cholesterol.
6- Psyllium: It is a useful ingredient for losing weight in addition to containing fiber.
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