Many people suffer from insomnia and the inability to get a peaceful sleep, due to stress, inconvenience and anxiety.
Giving your body the rest it needs to feel your best the next day is one of the most important things you can do to improve your productivity.
There are some very easy and simple tricks used by American billionaire Bill Gates that give you the ability to clear your mind and sleep peacefully.
(Business Insider) revealed the night routine adopted by American billionaire Bill Gates to clear the mind and get away from stress and anxiety before bed.
Washing dishes after dinner
The American billionaire used to wash his dinner utensils daily to get a good sleep because it keeps you away from thinking about the problems and obligations that bring you anxiety and stress.
Get away from your cell phone
Bill Gates says that using the phone before bed to check your mail or catch the evening news will not help you.
Reading before bed
Gates revealed to the Seattle Times that reading before bed helps clear the mind and get away from negative thoughts, saying: "I read an hour almost every night.
The mind needs to finish its day away from annoying problems and commitments to be able to get a restful sleep, and simple tasks like Gates' trick are useful for relieving stress and keeping away from worries and insomnia.
Comments
Post a Comment